Nutrient Comparison: Canned Carrots with Liquids and Salt VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Taro:
- 14 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A and 9.8 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Taro:
- 14 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 1.4 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 4.2 times more Phosphorus and 3.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taro contain similar levels of Iron and Manganese per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 4.9 times more Energy, 4.9 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.