Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tomato Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tomato Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese, 24 times more Sodium and 2.6 times more Zinc than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice.
- Both Canned Carrots with Liquids and Salt and Tomato Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.