Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Tomato Juice:
Canned Carrots Solids and Liquids with Salt have 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Tomato Juice:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese, 24 times more Sodium and 2.6 times more Zinc than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Juice no Salt have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Juice no Salt have similar amounts of Sugars per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.