Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Puree with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 23.6 times more Vitamin A and 2.9 times more Vitamin K than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium and 2.7 times more Manganese than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 2.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree with Salt contains 1.7 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.