Comparing Nutrients in 1 pound Tomato Puree with Salt VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree with Salt	15%	4%	81%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Tomato Puree with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	5.94% 172kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	19.3% 25g	130g per day for Men 19-50 years
Sugars	30.2% 22g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	13% 118μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	61% 916mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree with Salt VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Canned Carrots with Salt:

• 1 pound of Tomato Puree with Salt has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 21.5 times more Vitamin A and 2.9 times more Vitamin K than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Canned Tomato Puree with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree with Salt vs Canned Carrots with Salt:

• 1 pound of Tomato Puree with Salt has 2.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Calcium and 2.7 times more Manganese than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per one pound.
• 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Canned Tomato Puree with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree with Salt has 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Canned Tomato Puree with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.