Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Puree with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A and 2.9 times more Vitamin K than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium and 2.7 times more Manganese than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 2.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree with Salt contain 1.7 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.