Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A and 2.9 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Puree with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium and 2.7 times more Manganese than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Puree with Salt have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Puree with Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.