Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Puree with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A and 2.9 times more Vitamin K than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tomato Puree with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium and 2.7 times more Manganese than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 2.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree with Salt contain 1.7 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Puree with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.