Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tomato Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tomato Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese, 24 times more Sodium and 2.6 times more Zinc than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Juice contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice.
- Both Canned Carrots with Liquids and Salt and Tomato Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.