Nutrient Comparison: Canned Carrots with Liquids and Salt VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Winged Bean Leaves:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 43.8 times more Vitamin B1, 22.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winged Bean Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Winged Bean Leaves:
- 14 ounces of Canned Carrots with Liquids and Salt have 26.7 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 7.2 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winged Bean Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 3.2 times more Energy, 2.6 times more Carbohydrate and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.