Nutrient Comparison: Canned Carrots with Liquids and Salt VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Winged Bean Leaves:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 43.8 times more Vitamin B1, 22.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winged Bean Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Winged Bean Leaves:
- 100 grams of Canned Carrots with Liquids and Salt have 26.7 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 7.2 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winged Bean Leaves contain similar levels of Potassium per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 3.2 times more Energy, 2.6 times more Carbohydrate and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.