Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Winged Bean Tuber:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 19.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Winged Bean Tuber have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Winged Bean Tuber:
Canned Carrots Solids and Liquids with Salt have 6.9 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 13.5 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Winged Bean Tuber have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 6.4 times more Energy, 2.6 times more Omega 3, 5.2 times more Carbohydrate and 20 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.