Nutrient Comparison: Canned Carrots with Liquids and Salt VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Winged Bean Tuber:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 19.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winged Bean Tuber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Winged Bean Tuber:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.9 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 13.5 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winged Bean Tuber contain similar levels of Calcium and Manganese per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Tuber contains 6.4 times more Energy, 5.2 times more Carbohydrate and 20 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.