Nutrient Comparison: Winged Bean Tuber VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Canned Carrots with Salt:
- 1 kilogram of Winged Bean Tuber has 21.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Winged Bean Tuber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Canned Carrots with Salt:
- 1 kilogram of Winged Bean Tuber has 13.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.9 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Carrots with Salt contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Winged Bean Tuber as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 5.9 times more Energy, 5.1 times more Carbohydrate and 18.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.