Nutrient Comparison: Winged Bean Tuber VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Frozen Carrots:
- 1 kilogram of Winged Bean Tuber has 8.6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Frozen Carrots:
- 1 kilogram of Winged Bean Tuber has 18.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Carrots contain similar levels of Calcium per one kilogram.
- Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 4.1 times more Energy, 3.6 times more Carbohydrate and 14.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.