Nutrient Comparison: Winged Bean Tuber VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Frozen Carrots:
- 7 ounces of Winged Bean Tuber have 8.6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Frozen Carrots:
- 7 ounces of Winged Bean Tuber have 18.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Frozen Carrots contain similar levels of Calcium per seven ounces.
- Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 4.1 times more Energy, 3.6 times more Carbohydrate and 14.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.