Nutrient Comparison: Winged Bean Tuber VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Cooked Frozen Carrots:
- 7 ounces of Winged Bean Tuber have 12.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Cooked Frozen Carrots:
- 7 ounces of Winged Bean Tuber have 16.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 4 times more Energy, 3.6 times more Carbohydrate and 20 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.