Nutrient Comparison: Winged Bean Tuber VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Cooked Frozen Carrots:
- 100 grams of Winged Bean Tuber have 12.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Cooked Frozen Carrots:
- 100 grams of Winged Bean Tuber have 16.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 4 times more Energy, 3.6 times more Carbohydrate and 20 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.