Nutrient Comparison: Winged Bean Tuber VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Cooked Frozen Carrots:
- 14 ounces of Winged Bean Tuber have 12.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Cooked Frozen Carrots:
- 14 ounces of Winged Bean Tuber have 16.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 4 times more Energy, 3.6 times more Carbohydrate and 20 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.