Nutrient Comparison: Winged Bean Tuber VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Cooked Frozen Carrots:
- 1 kilogram of Winged Bean Tuber has 12.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Cooked Frozen Carrots:
- 1 kilogram of Winged Bean Tuber has 16.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 4 times more Energy, 3.6 times more Carbohydrate and 20 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Omega 3 than Raw Winged Bean Tuber.
- 1 kilogram of Winged Bean Tuber provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.