Nutrient Comparison: Winged Bean Tuber VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Cassava:
- 7 ounces of Winged Bean Tuber have 4.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Cassava:
- 7 ounces of Winged Bean Tuber have 1.9 times more Calcium, 13.9 times more Copper, 7.4 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Winged Bean Tuber and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 8.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Carbohydrate than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cassava offer comparable quantities of Energy per seven ounces.
- Both Raw Winged Bean Tuber as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.