Nutrient Comparison: Winged Bean Tuber VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Cassava:
- 1 pound of Winged Bean Tuber has 4.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Cassava:
- 1 pound of Winged Bean Tuber has 1.9 times more Calcium, 13.9 times more Copper, 7.4 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Winged Bean Tuber and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 8.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Carbohydrate than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cassava offer comparable quantities of Energy per one pound.
- Both Raw Winged Bean Tuber as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.