Comparing Nutrients in 500 calories Winged Bean TuberVS Canned Carrots with Salt
Weight per 500 calories
Winged Bean Tuber
338g
Canned Carrots with Salt
2000g
Winged Bean Tuber has 5.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Canned Carrots with Salt?
Winged Bean Tuber VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Canned Carrots with Salt:
500 calories of Winged Bean Tuber have 3.6 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Canned Carrots with Salt:
500 calories of Winged Bean Tuber have 2.3 times more Copper than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 40.9 times more Sodium and 9.6 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
500 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Tuber have 3.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.