Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Yambean :
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 7.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Yambean provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Yambean :
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.2 times more Copper, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 60 times more Sodium and 1.9 times more Zinc than Boiled Yambean .
- Both Canned Carrots with Liquids and Salt and Boiled Yambean contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in 14 ounces.