Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Yambean :
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 7.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Yambean provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Yambean :
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 2.2 times more Copper, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 60 times more Sodium and 1.9 times more Zinc than Boiled Yambean .
- Both Canned Carrots with Liquids and Salt and Boiled Yambean contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yambean contains 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in one kilogram.