Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Yambean :
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 7.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Yambean have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Yambean :
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 2.2 times more Copper, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 60 times more Sodium and 1.9 times more Zinc than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Yambean have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean contains 1.7 times more Energy and 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Yambean have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.