Lets compare vitamin content per 100 grams of Boiled Yambean vs Canned Carrots with Salt:
Boiled and Drained Yambean has 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Yambean as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Canned Carrots with Salt:
Boiled and Drained Yambean has 1.4 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.3 times more Copper, 7.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 60.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean has 1.5 times more Energy and 1.6 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Boiled and Drained Yambean and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Yambean as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.