Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Harvard Beets with Liquids:
Drained Canned Carrots with Salt have 558 times more Vitamin A, 1.8 times more Vitamin B1, 6.6 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Harvard Beets with Liquids:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.4 times more Magnesium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids contain 2.9 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.