Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Frozen Carrots:
Canned Harvard Beets Solids and Liquids have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Frozen Carrots:
Canned Harvard Beets Solids and Liquids have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 2.4 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Carrots, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids have 2 times more Energy and 2.3 times more Carbohydrate than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 8.5 times more Omega 3, 13.7 times more Omega 6 and 1.3 times more Fiber than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Carrots, Unprepared have similar amounts of Protein per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.