Nutrient Comparison: Canned Harvard Beets with Liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Frozen Carrots:
- 1 pound of Canned Harvard Beets with Liquids has 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Frozen Carrots:
- 1 pound of Canned Harvard Beets with Liquids has 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 2.4 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Harvard Beets with Liquids has 2 times more Energy and 2.3 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Canned Harvard Beets Solids and Liquids.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.