Nutrient Comparison: Frozen Carrots VS Canned Pickled Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Pickled Beets with Liquids:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pickled Beets with Liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Pickled Beets with Liquids:
- 1 pound of Frozen Carrots has 3.3 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 1.6 times more Copper, 1.3 times more Manganese and 2.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pickled Beets with Liquids contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 4.1 times more Fiber than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 1.8 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.