Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Pickled Beets with Liquids
Weight per 300 calories
Frozen Carrots
833g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pickled Beets with Liquids?
Frozen Carrots VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Pickled Beets with Liquids:
300 calories of Frozen Carrots have 641 times more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin C, 17.2 times more Vitamin E and 105.9 times more Vitamin K than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Pickled Beets with Liquids:
300 calories of Frozen Carrots have 5.9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 2 times more Water than Canned Pickled Beets with Liquids.
Both Frozen Carrots and Canned Pickled Beets with Liquids contain similar levels of Copper and Sodium per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 15.3 times more Omega 3, 16.5 times more Omega 6, 7.4 times more Fiber and 1.8 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6