Nutrient Comparison: Frozen Carrots VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Pickled Beets with Liquids:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pickled Beets with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Pickled Beets with Liquids:
- 14 ounces of Frozen Carrots have 3.3 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.6 times more Copper, 1.3 times more Manganese and 2.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pickled Beets with Liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.1 times more Fiber than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.