Nutrient Comparison: Frozen Carrots VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Borage:
- 14 ounces of Frozen Carrots have 3.4 times more Vitamin A and 4.6 times more Vitamin B5 than Borage.
- While 14 oz of Raw Borage contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 14 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Borage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Borage:
- 14 ounces of Frozen Carrots have 1.7 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 2.6 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Borage contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Carbohydrate than Borage.
- While 14 oz of Raw Borage contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.