Nutrient Comparison: Frozen Carrots VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Borage:
- 1 kilogram of Frozen Carrots has 3.4 times more Vitamin A and 4.6 times more Vitamin B5 than Borage.
- While 1 kg of Raw Borage contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 14 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Borage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Borage:
- 1 kilogram of Frozen Carrots has 1.7 times more Zinc than Borage.
- While 1 kg of Raw Borage contains 2.6 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Borage contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Borage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.6 times more Carbohydrate than Borage.
- While 1 kg of Raw Borage contains 2.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in one kilogram.