Comparing Nutrients in 500 calories Frozen CarrotsVS Borage
Weight per 500 calories
Frozen Carrots
1389g
Borage
2381g
Frozen Carrots have 1.7 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Borage?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Borage?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Borage:
500 calories of Frozen Carrots have 2 times more Vitamin A and 2.7 times more Vitamin B5 than Borage.
While 500 kcal of Raw Borage contain 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 24 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Borage:
500 kcal of Raw Borage contain 4.4 times more Calcium, 3 times more Copper, 12.9 times more Iron, 7.4 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 2 times more Sodium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Borage contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Borage.
While 500 kcal of Raw Borage contain 2.6 times more Fat, 6.2 times more Saturated Fat and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Borage offer comparable quantities of Energy per 500 calories.