Nutrient Comparison: Canned Pickled Beets with Liquids VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pickled Beets with Liquids versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Cooked Frozen Carrots:
- 1 pound of Canned Pickled Beets with Liquids has 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Cooked Frozen Carrots:
- 1 pound of Canned Pickled Beets with Liquids has 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pickled Beets with Liquids has 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 4.1 times more Fiber than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.