Nutrient Comparison: Canned Pickled Beets with Liquids VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Cooked Frozen Carrots:
- 100 grams of Canned Pickled Beets with Liquids have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Cooked Frozen Carrots:
- 100 grams of Canned Pickled Beets with Liquids have 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pickled Beets with Liquids have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 4.1 times more Fiber than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.