Nutrient Comparison: Canned Harvard Beets with Liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Frozen Carrots:
- 14 ounces of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Frozen Carrots:
- 14 ounces of Canned Harvard Beets with Liquids have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 2.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 2 times more Energy and 2.3 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.