Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Yambean
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Yambean
790g
Boiled and Drained Yambean has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Yambean ?
Canned Carrots With Liquids And Salt VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Yambean :
300 calories of Canned Carrots with Liquids and Salt have 1012.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Yambean :
300 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 13 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Boiled Yambean .
Both Canned Carrots with Liquids and Salt and Boiled Yambean contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Protein than Boiled Yambean .
Both Canned Carrots with Liquids and Salt and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.