Nutrient Comparison: Boiled Carrots with Salt VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Canned Carrots:
- 14 ounces of Boiled Carrots with Salt have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 4.5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Canned Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Canned Carrots:
- 14 ounces of Boiled Carrots with Salt have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 7.2 times more Sodium than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Canned Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Canned Carrots.
- Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.