Nutrient Comparison: Boiled Carrots with Salt VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Carrots with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 5.5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Carrots with Salt have 1.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Carrots with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.