Boiled Carrots With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Cooked Frozen Carrots with Salt:
- 500 calories of Boiled Carrots with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 5.2 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Cooked Frozen Carrots with Salt:
- 500 calories of Boiled Carrots with Salt have 1.3 times more Potassium and 1.2 times more Selenium than Cooked Frozen Carrots with Salt.
- While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 4.6 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots with Salt have 1.4 times more Protein than Cooked Frozen Carrots with Salt.
- While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 2.9 times more Omega 6 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.