Nutrient Comparison: Boiled Carrots with Salt VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Boiled Carrots with Salt has 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 5.5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Boiled Carrots with Salt has 1.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Carrots with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Carrots with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.