Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Canned Carrots
Weight per 500 calories
Boiled Carrots with Salt
1429g
Canned Carrots
2000g
Boiled Carrots with Salt have 1.4 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Canned Carrots?
Boiled Carrots With Salt VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Canned Carrots?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Canned Carrots:
500 calories of Boiled Carrots with Salt have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 6.3 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Canned Carrots:
500 calories of Boiled Carrots with Salt have 1.3 times more Selenium and 5.1 times more Sodium than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 8.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots with Salt have 1.4 times more Fiber than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 7.7 times more Omega 3 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 500 calories.