Nutrient Comparison: Boiled Carrots with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Carrots with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Carrots with Salt have 1.2 times more Potassium and 5.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.