Nutrient Comparison: Boiled Carrots with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Carrots with Salt has 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per one pound.
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Carrots with Salt has 1.2 times more Potassium and 5.1 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.