Boiled Carrots With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Carrots with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Carrots with Salt have 1.3 times more Potassium, 1.2 times more Selenium and 5.4 times more Sodium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots with Salt have 1.4 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 20.8 times more Omega 3 and 2.6 times more Omega 6 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6