Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Carrots with Liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Carrots with Liquids
2174g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Carrots with Liquids?
Cooked Frozen Carrots VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Carrots with Liquids:
500 kcal of Canned Carrots Solids and Liquids contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Carrots with Liquids:
500 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots with Liquids contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.4 times more Omega 3 and 3 times more Omega 6 than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6