Nutrient Comparison: Boiled Carrots VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Boiled Carrots have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Boiled Carrots have 2 times more Calcium and 1.4 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Asparagus with Liquids and Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.3 times more Carbohydrate and 3 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.