Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Asparagus with Liquids and Salt:
Boiled and Drained Carrots have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Asparagus with Liquids and Salt:
Boiled and Drained Carrots have 2 times more Calcium and 1.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Asparagus Solids and Liquids with Salt have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.3 times more Energy, 3.3 times more Carbohydrate and 3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.